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Doucement mais sûrement
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2169 kcal
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Fat: 145.74g | Prot: 113.86g | Carb: 103.54g.
Breakfast: Nestlé Céréales Fitness Chocolat Noir, Café au Lait. Lunch: Soupe de Légumes, Picard Saucisse de Montbéliard. Dinner: Carrefour Chorizo Fort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aoste Jambon Cru, Monique Ranou Jambon Blanc, Mont d'Or Mont d'or. Snacks/Other: Galette des Rois. more...
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losing 2.3 lb a week
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