Weigh In record (no journal entry) for 12 January 2018
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170.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1699 kcal
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Fat: 84.51g | Prot: 43.87g | Carb: 175.27g.
Breakfast: Landliebe Buttermilch, Wilhelm Brandenburg Aufschnitt Trio, Philadelphia Doppelrahmstufe, Kerrygold Extra Ungesalzen, Gut & Günstig Roggen Vollkornbrot. Lunch: Milbona Sødergården Ungesalzen, Nutella Nutella, Kaffee mit Milch, Bauernbrot. Dinner: Philadelphia Doppelrahmstufe, Wilhelm Brandenburg Aufschnitt Trio, Kerrygold Extra Ungesalzen, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Storck Knoppers Nussriegel, Krüger White Cappuccino. more...
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gaining 0.2 lb a week
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