Weigh In record (no journal entry) for 12 January 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1225 kcal
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Fat: 50.10g | Prot: 49.80g | Carb: 127.50g.
Breakfast: Kroger Salted Butter, Black Pepper , Accent Flavor Enhancer, Target Multivitamin, Tony Chachere's More Spice Seasoning, Salt, Quaker Quick Grits, Great Value Cubed Cheese, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Dinner: Del Monte Canned Corn, Bar-S Foods Classic Smoked Sausage, Meatless Spaghetti Sauce, Broiled or Baked Pork Chop, Tony Chachere's More Spice Seasoning . Snacks/Other: Bread Pudding, Arbor Mist Sangria Zinfandel, Chocolate Fudge, Pure Protein Plus Mocha Brownie Bar, Water (Bottled). more...
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2887 kcal
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Activities & Exercise:
somehow 37 minutes short for sleeping - 1 minute, Standing - 22 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 3 hours and 27 minutes, Shopping - 13 minutes, Sleeping - 7 hours and 50 minutes, Housework - 4 hours and 12 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 2 minutes, Cooking - 1 hour and 28 minutes, Watching TV/Computer - 36 minutes, Desk Work - 1 hour and 48 minutes, Washing Dishes - 24 minutes, Driving - 2 hours and 25 minutes. more...
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losing 5.6 lb a week
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