Ranger 1966's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

235.9 lb Lost so far: 22.0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1038 kcal

Fat: 23.49g | Prot: 87.72g | Carb: 115.05g. Breakfast: Aldi Schinkensülze , Schwarzwaldhof Frühstücks-Schinken , Dulano Delikatess Hähnchenbrustfilet , Aldi Rote Paprika, Champignons, Grafschafter Balancebrot. Dinner: Harvest Basket Wellenschnitt Frites, Champignons, Cocktailtomaten, Seefisch Seelachsfilet. more...

1877 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 24.7 lb a week

16 Supporters Support

Comments

Toll! :)

12 Jan 18 by member: Viviace

Danke 🙏 ich freu mich so und fühle mich super 👍

12 Jan 18 by member: Ranger 1966

Wow, was für ein Sprung. Toll!

12 Jan 18 by member: Nizzy1988

Klasse gemacht!! 👍👍

12 Jan 18 by member: Luise Freiheit

Klasse 👍

12 Jan 18 by member: calpe2012

Super 👍🏻👍🏻

12 Jan 18 by member: Zouky01

Wahnsinn 👍

12 Jan 18 by member: MoFu27

Wow👍👏

12 Jan 18 by member: liselottevonne pfalz


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Ranger 1966's Journal, 12 January 2018

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