Weigh In record (no journal entry) for 11 January 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2018:
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1340 kcal
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Fat: 60.62g | Prot: 132.68g | Carb: 61.39g.
Breakfast: Maçã, Optimum Nutrition 100% Whey Gold Standard, Dolce Gusto Espresso Intenso. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Bife de Carne de Vaca. Dinner: Morangos Congelados Não Adocicado, Tomates, Brócolis (Cortado, Congelado), Queijo Parmesão (Ralado), Manteiga Ghee, Royal Fermento em Pó Químico, Optimum Nutrition 100% Whey Gold Standard, Yoki Milho de Pipoca Premium, Ovo. Snacks/Other: Cacau Show Trufa Meio Amargo. more...
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gaining 7.7 lb a week
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