Weigh In record (no journal entry) for 11 January 2018
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185.2 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1152 kcal
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Fat: 69.62g | Prot: 64.65g | Carb: 65.32g.
Breakfast: Домик в деревне Сметана 15%, Кофе с Молоком, Творожная Запеканка. Lunch: Зеленый Чай, Говяжьи Фрикадельки, Овощи Гриль, Две Палочки Крем-Суп из Лосося . Dinner: Своя Компания Том Ям. more...
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losing 10.8 lb a week
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