Weigh In record (no journal entry) for 10 January 2018
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1256 kcal
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Fat: 32.62g | Prot: 61.00g | Carb: 172.17g.
Breakfast: Misura Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Casa Modena Prosciutto Cotto Liberamente, Leerdammer Lightlife, Gran Piada Roberto Gran Piada Integrale (Piadina). Dinner: Valsoia Budino al Cacao, Conad Grana Padano, Olio Extra Vergine di Oliva, Valfrutta Lenticchie. Snacks/Other: Dietor Vantaggio, Mulino Bianco Spighe Integrali, Noci, Granarolo Latte Scremato senza Grassi, La Sassellese Amaretti Morbidi, Mela, Lindt Lindor. more...
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1694 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 9.3 lb a week
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