Weigh In record (no journal entry) for 09 January 2018
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154.8 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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811 kcal
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Fat: 37.07g | Prot: 23.29g | Carb: 94.63g.
Dinner: Ülker Probis (75g), Zeytinyağlı Taze Fasulye, Tarhana Çorbası. more...
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losing 1.2 lb a week
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Bahar.06's weight history
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