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work 140
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1740 kcal
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Fat: 78.01g | Prot: 49.06g | Carb: 212.89g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Kroger Kosher Dill Pickles (Whole), Tony Chachere's More Spice Seasoning , Tony Chachere's More Spice Seasoning , Target Multivitamin, Accent Flavor Enhancer. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Salt, Black Pepper, Pepsi Diet Pepsi (Bottle). Snacks/Other: Granulated Sugar, Coffee, Green Mountain Coffee Donut House Coffee K-Cup, Cella's Chocolate Covered Cherries, Lambertz European Chocolate Cookie Collection, Black Olives, Great Value Cubed Cheese, Water, Whoppers Whoppers (Fun Size), Butter or Sugar Cookie , Peanut Brittle , Water (Bottled). more...
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2675 kcal
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Activities & Exercise:
Standing - 10 minutes, Washing Car - 7 minutes, Cooking - 38 minutes, Sitting - 8 minutes, Walking (slow) - 2/mph - 18 minutes, Sleeping - 6 hours and 44 minutes, Resting - 22 minutes, Working - 8 hours and 12 minutes, Driving - 2 hours and 52 minutes, Housework - 2 hours and 22 minutes, Shopping - 19 minutes, Hanging Laundry - 30 minutes, Desk Work - 36 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 29 minutes. more...
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losing 3.5 lb a week
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