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So, Nachtdienst vorerst rum. Jetzt beginnt essenstechnisch wieder Normalität.
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1315 kcal
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Fat: 10.74g | Prot: 35.61g | Carb: 256.46g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Apfelmus, Reis (Gekocht). Dinner: Gelatelli Raketen Eis, Reis (Gekocht). Snacks/Other: Cocktailtomaten, Linessa Mozzarella Light, Penny Markt Apfelmus, Gelatelli Sunfruit Orange. more...
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steady weight
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 Comments
Klingt gut! Schlaf' Dich erstmal aus! 😴
08 Jan 18 by member: Luise Freiheit
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