Weigh In record (no journal entry) for 08 January 2018
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2507 kcal
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Fat: 67.31g | Prot: 142.32g | Carb: 322.86g.
Breakfast: Novi Fondentenero 72%, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats. Lunch: Mutti Polpa di Pomodoro, Delverde Pasta Integrale, Broccolo Romanesco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Weight Watchers Tonno al Naturale, Pane Bianco, Garfagnana Minestra alla Garfagnina, Olio Extra Vergine di Oliva. Snacks/Other: Enal Gallette di Riso, Alfano Anacardi Tostati non Salati, Enal Gallette di Riso. more...
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gaining 4.6 lb a week
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