Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
codechick
Journal
21 May 12
codechick's Journal, 21 May 2012
codechick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2012
157.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1354 kcal
Fat: 106.50g | Prot: 68.00g | Carb: 22.00g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Bistro Cobb Salad, Bacon Ranch Salad Dressing.
Dinner:
Beef Snack Bites, Havarti Cheese Deli Slices.
Snacks/Other:
Carbmaster Banana Cream Pie Yogurt, Endulge Peanut Butter Cups.
more...
2139 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
codechick's weight history
view complete history