Weigh In record (no journal entry) for 07 January 2018
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159.8 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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442 kcal
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Fat: 21.21g | Prot: 25.80g | Carb: 36.68g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Grünländer Scheibenkäse, Aldi Toastbrötchen Weizen, Milfina Teebutter, Кофе, Schärdinger Vollmilch 3,5% Fett. more...
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losing 2.2 lb a week
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