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😀😀😀
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188.3 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1968 kcal
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Fat: 91.84g | Prot: 79.57g | Carb: 214.88g.
Breakfast: Kamps Käsebrötchen Überbacken, Gut & Günstig Lachsschinken, Kaffee mit Milch, Milfina Butter, Gekochtes Ei, BioBio Landhonig. Lunch: Delique Würzige Remoulade, Bratkartoffeln, Golssener Spreewälder Gurkensülze. Dinner: Apfelsinen, Spitzkohl, Arla Skyr Vanille. more...
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losing 3.1 lb a week
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