Weigh In record (no journal entry) for 06 January 2018
|
170.2 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2018:
|
1919 kcal
|
Fat: 76.99g | Prot: 111.37g | Carb: 136.98g.
Lunch: Hemmer Mostarda Amarela Zero, Walmart Queijo Mussarela, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cebolas, Pimentão Verde, Pimentão Verde, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Sadia Queijo Mussarela (40g), Ovo, Peito de Frango. Snacks/Other: Vinho Tinto de Mesa, Dori Bala de Goma, Chokito Chokito, Nestlé Bombom Lollo. more...
|
|
2499 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biiaschroeder's weight history
|