Weigh In record (no journal entry) for 06 January 2018
|
119.3 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
652 kcal
|
Fat: 13.44g | Prot: 105.64g | Carb: 27.48g.
Breakfast: Кофе с Молоком, Савушкин Хуторок Творог 1%, Домик в деревне Кефир 1%. Dinner: Домик в деревне Кефир 1%, Савушкин Хуторок Творог 1%. Snacks/Other: Домик в деревне Кефир 1%, Чай с Молоком, Ласковое Лето Творог Зерненый 3%. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.feklina's weight history
|