Weigh In record (no journal entry) for 06 January 2018
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264.6 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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3101 kcal
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Fat: 113.26g | Prot: 339.56g | Carb: 157.92g.
Breakfast: RLine BCAA, Пятерочка Яблоко Красное , Ясно Солнышко Хлопья Овсяные #1. Lunch: Natrol Omega-3 Fish Oil, Куриная Грудка, Viola Плавленный Сыр с Лисичками, Barilla Спагетти #5. more...
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gaining 0.5 lb a week
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