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(POST CAPODANNO)
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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878 kcal
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Fat: 8.96g | Prot: 88.13g | Carb: 110.13g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Peperoni Rossi Dolci, Le Naturelle Albume d'uovo, NutriWell Penne, Conad Tonno al Naturale. Dinner: Zucchine, Fiorentini Gallette di Farro, Pomodori Ciliegini, Conad Cuori di Carciofo Tagliati a Metà, Fettina di Vitello. Snacks/Other: Auchan Barrette di Cereali con Cioccolato. more...
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1395 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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