Weigh In record (no journal entry) for 05 January 2018
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265.4 lb
Lost so far: 40.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1567 kcal
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Fat: 151.00g | Prot: 48.53g | Carb: 3.37g.
Breakfast: Bulletproof Coffee. Lunch: Thomy Delikatess-Senf Mittelscharf, Penny Markt Gouda, Thomy Delikatess-Mayonnaise, Gekochtes Ei. more...
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losing 17.0 lb a week
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