Weigh In record (no journal entry) for 05 January 2018
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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736 kcal
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Fat: 38.65g | Prot: 22.79g | Carb: 75.98g.
Lunch: Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Havanna Alfajor de Chocolate. more...
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steady weight
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