Weigh In record (no journal entry) for 05 January 2018
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220.2 lb
Lost so far: 32.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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867 kcal
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Fat: 17.79g | Prot: 45.43g | Carb: 131.04g.
Breakfast: Zucker, Ungesüßte, Gefrorene Himbeeren, Satori Basmati-Reis Gekocht. Lunch: Spargel, Ei. Dinner: Hüttenkäse, Schinken, Roggen Knäckebrot, Zucker, Himbeeren, Weißer Reis (Gekocht). Snacks/Other: Rote Paprika. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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annett s's weight history
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