Weigh In record (no journal entry) for 04 January 2018
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144.6 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1627 kcal
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Fat: 44.63g | Prot: 56.67g | Carb: 244.73g.
Breakfast: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Äpfel, Leinsamen, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Honig, Milbona Joghurt 0,1%, Milbona Skyr Pur. Dinner: Gelatelli Raketen Eis, Knorr Rahmsoße, Nudeln (Gekocht). Snacks/Other: Aldi Eiweißknäckebrot, Grießbrei. more...
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losing 6.2 lb a week
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