Weigh In record (no journal entry) for 04 January 2018
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2499 kcal
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Fat: 53.58g | Prot: 154.62g | Carb: 342.05g.
Breakfast: Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Finocchio Crudo, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Loacker Quadratini Napolitaner, Finocchio Crudo, Insalata Mista Verde, Barilla Penne Rigate, Athena Tonno al Naturale, Olio d'oliva. Snacks/Other: Farina d'avena Integrale Istantanea, Albume d'uovo, Banana, Scotti Gallette di Riso. more...
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steady weight
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zurca268's weight history
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