Weigh In record (no journal entry) for 09 November 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1507 kcal
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Fat: 71.95g | Prot: 67.42g | Carb: 161.30g.
Breakfast: Gurke (Geschält), Rote Paprika, Getrocknete Tomaten, Ja! Fleischwurst, Alpenmark Emmentaler, Camembert, Salami, Pflaumen, Butter (Gesalzen), Cocktailtomaten, Aldi Baguettebrötchen. Lunch: Gurke (mit Schale), Kopfsalat, Banane, Äpfel. Dinner: Ja! Körniger Frischkäse, Tomaten, Mehrkornbrot, Butter. Snacks/Other: Möhren, Apfel. more...
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3242 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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