Weigh In record (no journal entry) for 22 August 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2170 kcal
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Fat: 101.68g | Prot: 74.11g | Carb: 246.85g.
Breakfast: Erdbeeren, Ja! Vollmilch Joghurt 3,5%, Alnatura Haferflocken, Pflaumen, Davert Chia Topping Mango-Lucuma. Lunch: Möhren, Alnatura Paprika-Cashew Brotaufstrich, Butter, Mischkornbrot. Dinner: Reisnudeln (Gekocht), Salakis Salakis Natur, Milfina Kräuterbutter, Tomatenmark, Tomaten, Zucchini, Champignons. Snacks/Other: Streuselkuchen, Weizenbrötchen, Erdbeeren, Maiswaffeln, Möhren, M&M's Peanut, Pflaumen. more...
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2624 kcal
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Activities & Exercise:
Driving - 10 minutes, Watching TV/Computer - 2 hours, Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Cooking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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losing 1.6 lb a week
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