Weigh In record (no journal entry) for 30 June 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1590 kcal
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Fat: 63.69g | Prot: 60.24g | Carb: 195.40g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Butter (Gesalzen), Kirschtomaten, Weizenbrötchen. Lunch: Elinas Joghurt nach Griechischer Art, Erdbeeren. Dinner: Döner Kebab. Snacks/Other: Butter, Premium Crunchy Spekulatiuscreme, Roggenbrot, Erdbeeren. more...
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3070 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 1 hour, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 1.6 lb a week
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