Weigh In record (no journal entry) for 02 January 2018
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195.1 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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657 kcal
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Fat: 27.25g | Prot: 23.60g | Carb: 78.57g.
Lunch: Mania Light Salpicão sem Passas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: H2OH! Limoneto, Tapioca de Queijo. Snacks/Other: Ovo Frito sem Gordura, Chocolate. more...
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4107 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Desk Work - 8 hours, Muay Thai - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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