Weigh In record (no journal entry) for 02 January 2018
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117.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1935 kcal
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Fat: 10.09g | Prot: 159.49g | Carb: 287.87g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Parmigiano (Grattugiato), Aia Aequilibrium Petto di Pollo al Forno, Casa Modena Tacchino Arrosto Liberamente, Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Kraft Sottilette Light, Noberasco Castagne Morbide, Aia Aequilibrium Petto di Pollo al Forno, Scotti Gallette di Riso , Albume d'uovo. Snacks/Other: Molino Nicoli Multigrain, Watt Whey Protein 90, Fage Total 0%, Noberasco Viva lo Zenzero, Fage Total 0%, Watt Whey Protein 90. more...
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losing 4.6 lb a week
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