Weigh In record (no journal entry) for 02 January 2018
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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908 kcal
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Fat: 39.01g | Prot: 26.05g | Carb: 117.86g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Karnabahar Yemeği, Bulgur Pilavı. more...
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gaining 1.2 lb a week
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