Weigh In record (no journal entry) for 02 January 2018
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166.0 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1743 kcal
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Fat: 71.62g | Prot: 87.09g | Carb: 187.11g.
Breakfast: Confifrucht Fruchtaufstrich Erdbeer, Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Schwarzkirsch, Picanto Knoblauch in Chili-Marinade, Las Cuarenta Gegrillte Artischockenviertel, Langnese Flotte Biene Wildblütenhonig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Tomaten, Rücker Alter Schwede, ElPozo Fuetec, Steinhaus Rauchschinken. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Eiskugel, Milfina Butter, Gut & Günstig Bierschinken, Leerdammer Leger, Mischkornbrot, Vollkornbrot. Snacks/Other: Sonniger Orangensaft. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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willi Muehlenbaeumer's weight history
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