Weigh In record (no journal entry) for 29 December 2017
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2308 kcal
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Fat: 122.81g | Prot: 59.36g | Carb: 130.63g.
Lunch: Batata Doce, Sadia Queijo Mussarela (40g), Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Maionese, Peito de Frango, Hemmer Mostarda Amarela Zero. Dinner: Hemmer Mostarda Amarela Zero, Peito de Frango, Maionese, Sadia Bacon em Cubos Defumado, Sadia Queijo Mussarela (40g). Snacks/Other: Vinho Tinto de Mesa, Hershey's Chocolate Extra Cremoso, Vinho Tinto de Mesa, Hershey's Chocolate Extra Cremoso, Da Colônia Amendoim Torrado sem Pele, Lacta Bis, Bauducco Cookies com Gotas de Chocolate Hershey's, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2189 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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