Weigh In record (no journal entry) for 28 December 2017
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172.2 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1235 kcal
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Fat: 85.35g | Prot: 60.15g | Carb: 57.21g.
Lunch: Hemmer Mostarda Amarela Zero, Maionese, Batata Doce, Carne de Porco, Sadia Bacon em Cubos, Queijo Mozzarella, Queijo Parmesão (Ralado), Peito de Frango. Dinner: Cinemark Pipoca Doce Média, Pipoca com Manteiga (em Óleo). Snacks/Other: Açaí, Ducoco Leite de Coco, Dr. Oetker Coco Ralado sem Açúcar, Pasta de Amendoim, Neugebauer Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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2176 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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