Weigh In record (no journal entry) for 27 December 2017
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226.0 lb
Lost so far: 26.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1153 kcal
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Fat: 61.79g | Prot: 76.22g | Carb: 69.46g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Ungesüßte, Gefrorene Himbeeren, Haferflocken, DM Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Rinderbrust (Nur mager gegessen), Händlmaier's Tafel-Meerrettich, Dinkelbrot. Dinner: Räucherlachs, Aldi Forellenfilets, Schinken, Kühlmann Omas Kartoffelsalat, Spiegelei. more...
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gaining 1.5 lb a week
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annett s's weight history
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