Weigh In record (no journal entry) for 27 December 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1777 kcal
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Fat: 42.58g | Prot: 176.52g | Carb: 166.17g.
Breakfast: Fiasconaro Crema di Pistacchio, Nestlé Cereali Lion, Uovo, Aia Albume d'uovo Pastorizzato, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: Fage Yogurt Greco Total 0%, Speck, Bresaola. Snacks/Other: Myprotein Maltodextrin, Anderson Prolyze. more...
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losing 12.3 lb a week
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