|
E bora enfrentar a ceia de natal!! Força ai
|
270.9 lb
Lost so far: 48.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
1699 kcal
|
Fat: 114.38g | Prot: 145.23g | Carb: 21.63g.
Breakfast: Qualitá Manteiga Extra sem Sal, Torta Alemã, Qualitá Tender Suíno. Lunch: Qualitá Manteiga Extra sem Sal, Ovo, Qualitá Tender Suíno. Snacks/Other: Sadia Presunto Cozido Magro, Frimesa Hambúrguer de Carne Bovina, Sadia Queijo Prato Lanche, Ovo. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
augusto oliveira sancho cambuy's weight history
|