Mickey Evans's Journal, 24 December 2017

Yeah right

127.6 lb Lost so far: 5.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 54.64g | Prot: 57.86g | Carb: 225.28g.   Breakfast: Lee Kum Kee Sweet Soy Sauce, Shrimp, Zatarain's New Orleans Style Jambalaya Rice, Tony Chachere's More Spice Seasoning , Accent Flavor Enhancer , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Celery , Dunkin' Donuts Coffee, Bell Peppers, Target Multivitamin, Black Pepper, Salt. Dinner: Chewing Gum (Sugared), Dinner Rolls , Black Pepper, Salt, Great Value Homestyle Macaroni & Cheese Bake, American Value Green Beans (Canned), Yellow Sweet Corn , Ham (Whole, Cured, Roasted) . Snacks/Other: Arbor Mist Blackberry Merlot, Water, Lemon Bar Cookie, International Delight Hazelnut Coffee Creamer, Granulated Sugar, Coffee, Popcornopolis Kettle Corn, American Licorice Red Vine Licorice, Butterscotch Hard Candy, Brach's Star Brites Peppermint, Chocolate Fudge, Cookie, Cookie, Water (Bottled). more...

2337 kcal

Activities & Exercise: Standing - 9 minutes, Washing Dishes - 6 minutes, Working - 7 hours and 14 minutes, Cooking - 41 minutes, Hanging Laundry - 29 minutes, Sleeping - 8 hours and 24 minutes, Resting - 26 minutes, Driving - 44 minutes, Walking (slow) - 2/mph - 26 minutes, Desk Work - 2 hours and 25 minutes, Housework - 2 hours and 11 minutes, Watching TV/Computer - 38 minutes, Sitting - 7 minutes. more...