Weigh In record (no journal entry) for 23 December 2017
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144.2 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1361 kcal
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Fat: 30.08g | Prot: 103.01g | Carb: 168.93g.
Breakfast: Roggenmischbrot, Veit Chia Vital Brot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Gurkensalat, Harvest Basket Wellenschnitt Frites, Aldi Putensteaks Paprika. Dinner: Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Feine Süße Flüssig, Eiweiß, Milbona Quark Magerstufe. Snacks/Other: M&M's Peanut, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 3.1 lb a week
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