Weigh In record (no journal entry) for 22 December 2017
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1689 kcal
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Fat: 76.27g | Prot: 52.27g | Carb: 187.09g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Nutella Nutella, Kaffee mit Milch. Lunch: Kohlsuppe. Dinner: Rügenwalder Mühle Vegetarische Salami, Jermi Frischkäse Rolle Ananas-Mandel, Camembert, Roggen Knäckebrot. Snacks/Other: Babybel Mini Babybel Absolut Light, Dornfelder, Gut & Günstig Schokopudding & Sahne, Zucker, Weihnachtsplätzchen, Quarkbällchen, Schokoladencroissant. more...
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2727 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Shopping - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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