|
Cool. Geht doch.
|
143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1595 kcal
|
Fat: 86.00g | Prot: 51.37g | Carb: 155.44g.
Breakfast: Äpfel, Leinsamen, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Honig, Milbona Joghurt 0,1%, Kaffee mit Milch. Dinner: Wassereis, Kaufland Pflücksalat, Zwiebeln, Bratwurst, Kartoffelpüree. Snacks/Other: Milbona Butterkäse, REWE Leberwurst, Veit Chia Vital Brot. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|