Weigh In record (no journal entry) for 22 December 2017
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144.0 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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511 kcal
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Fat: 9.38g | Prot: 33.42g | Carb: 78.03g.
Breakfast: Кефир (Обезжиренный), Киви. more...
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losing 3.1 lb a week
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oksiqwest's weight history
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