bella_be's Journal, 20 December 2017

147.5 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 78.40g | Prot: 60.23g | Carb: 136.43g.   Breakfast: Milchkaffee. Lunch: Genuss der Saison Dessert Himbeere, Möhren, Avocado, Coop Cottage Cheese. Dinner: Mischbrot, Rote Paprika, Oettinger Pils, REWE Wiener Würstchen. more...

2135 kcal

Activities & Exercise: Housework - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...