Weigh In record (no journal entry) for 20 December 2017
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2786 kcal
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Fat: 31.20g | Prot: 171.61g | Carb: 449.35g.
Breakfast: Myprotein Omega 3, Yamamoto Iso-FUJI Choco , Molino Rossetto Farina Integrale , Farina di Castagne, Coop Prugne Secche Italiane, Banana. Lunch: Coop Filetti di Merluzzo, Eurospin Riso Basmati . Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Garofalo Spaghetti alla Chitarra Integrali. Snacks/Other: Anlabs Pro Bar Cacao. more...
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losing 2.3 lb a week
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