Weigh In record (no journal entry) for 19 December 2017
|
224.4 lb
Lost so far: 28.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2017:
|
1796 kcal
|
Fat: 82.33g | Prot: 85.46g | Carb: 145.33g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Filinchen Vollkorn, Lachs, Gekochtes Ei. Lunch: Basmati-Reis, Knorr Tomatensuppe Toscana, Fisch. Dinner: Dönerteller. Snacks/Other: Lindt Weihnachtschocolade, Beck's Bier (330ml). more...
|
|
2640 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|