Weigh In record (no journal entry) for 18 December 2017
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144.6 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1468 kcal
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Fat: 53.11g | Prot: 61.48g | Carb: 183.09g.
Breakfast: Milbona Joghurt 0,1%, Milbona Skyr Pur, Honig, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Leinsamen, Äpfel, Kaffee mit Milch. Lunch: Kühne Rotkohl das Original, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Schwarzbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. more...
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losing 3.1 lb a week
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