Guten Morgen und einen schönen 3. Advent 🎄🎅🎄.
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222.9 lb
Lost so far: 29.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1978 kcal
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Fat: 79.27g | Prot: 98.82g | Carb: 177.48g.
Breakfast: American Style Bacon, Ja! Delikatess Kochschinken, Putenfleisch, Aldi Forellenfilets, Gekochtes Ei, Dinkelbrot. Dinner: Sushi, Edeka Butterfisch, REWE Sojasauce, Sushi, Nigiri Thunfisch, Aldi Thüringer Bratwurst, Van Danken Poffertjes. Snacks/Other: Eierpunsch, Glühwein. more...
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gaining 9.3 lb a week
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