Weigh In record (no journal entry) for 17 December 2017
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1516 kcal
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Fat: 64.13g | Prot: 56.94g | Carb: 177.63g.
Breakfast: Манник, Велком Сосиска Докторская, Ламбер Сыр 50%, Диадар Отруби Хрустящие Овсяные , Ясно Солнышко Каша Овсяная на Молоке. Dinner: Борщ с Говядиной. Snacks/Other: Макдоналдс Чизкейк Нью-Йорк, Макдоналдс Латте. more...
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losing 0.8 lb a week
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