polinskyyy's Journal, 16 December 2017

149.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 35.36g | Prot: 79.59g | Carb: 163.92g.   Breakfast: Egg Roll with Shrimp, Seafood Soup with Vegetables, Coffee with Cream and Sugar. Lunch: Honey, Tea (Brewed). Dinner: Chicken Breast, Titbit Salad. Snacks/Other: Beer, White Table Wine. more...

2296 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...