Weigh In record (no journal entry) for 16 December 2017
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
689 kcal
|
Fat: 5.13g | Prot: 85.48g | Carb: 60.76g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Edeka Bio Arrabiata Tomatensauce, Slendier Spaghetti Konjakwurzel. Dinner: Gutes Land Harzer Käse mit Kümmel, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Storck Mint Chocs, Whisky, Cocktailtomaten, Tee, Tee. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|