Weigh In record (no journal entry) for 15 December 2017
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175.3 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1048 kcal
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Fat: 38.92g | Prot: 51.77g | Carb: 119.69g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Churrasco, Branquinho, Pastel de Queijo, Macarrão, Lentilhas Cozidas, Quiche de Queijo sem Carne, Arroz Branco (Cozido), McDonald's Batata Frita (Média). more...
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losing 15.4 lb a week
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