Weigh In record (no journal entry) for 15 December 2017
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1225 kcal
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Fat: 47.83g | Prot: 84.17g | Carb: 117.68g.
Breakfast: Ферма Ряжанка 4%, Скумбрия на Пару, Гречка Отварная. Lunch: Хек Жареный, Гречка Отварная. Dinner: Ромол Ряженка, Творожная Запеканка. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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Valeriia_Nesterenko's weight history
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